GO THE COWBOYS! WEAR YOUR COWBOYS COLOURS! Every maroon (broncos) coloured clothing = another 5 minutes to the total AMRAP time!
in Pairs
AMRAP 30 Minutes
1 Suicide Run (50m- Both do)
40 Box Jumps
40 Pullups
40 Goblet Squats (24/16kg)
1 Suicide Run
30 Burpee Box Jumps
30 Chest to Bar Pullups
30 Kettlebell Swings
1 Suicide Run
20 Burpee Box Jump Overs
20 Bar Muscle Ups (Scale to 2x Chest to Bars)
20 Pistol Squats (24/16, Scale to 2x KB Lunges)
