Warm Up: 3x 10 Kipping Swings +10m Broad Jump + 50 Single Skips
Skill A- Find Max effort Pullups (1 attempt)
Skill B- Find Max Height Box Jump (5 attempts)
WOD – 4 Rounds for total reps
Minute 1 – ME Kettlebell Sumo deadlift High Pulls
Minute 2 – ME Wallballs
Minute 3 – ME Burpees
Minute 4 – Rest
OLY LIFTING 6:30pm
A. Snatch EMOM 10 Minutes (@85%)
B. Snatch Pull 2-2-2 (@110%)
C. Overhead Squat – Find a heavy set of 5 in 15 minutes
