Warm Up- 3RDS: 1 Minute of Double Unders + 200m Run
Strength: 8 Sets ME 20m Sled Push – Rest 90-120 seconds between efforts
WOD: 8 Minute AMRAP
2 Toes to bar
2 Burpees
* Add 2 reps each round*
Finisher- 6 Rounds – Max Distance Underwater – Swim the remainder. Rest 1 Minute.
