Warm Up: 5RDS- 5 High Hang Muscle Cleans + 5 BtN Strict Press + 5 Bent Over Rows
Mobility: Wall Squat 3 Minutes
WOD – 5 Rounds for time
20 Wallballs
10 Power Cleans (RX=60/45, SX=40/30kg)
10 Chest to Bar Pullups (SX= Reg. Pullups / Banded)
Finisher: 400m Run x3 (Rest 1 Minute between)
OLY LIFTING – 6:30PM
A – 3 Pos. Snatch – 5 Sets @80%
B – Back Squat 3-3-3
C – MOBILITY WORK
