Warm Up: 10 Sots Press + 10 Shoulder Taps (Sub=30 sec HS Hold) + 10 Ring Rows (False Grip)
Mobility: Tricep Smash (Barbell Collar)
Strength: Push Press 3×5 (65/75/85% of new 1RM)
WOD – AMRAP 15 Minutes
3 Muscle Ups
15 Kettlebell Swings (32/24kg, SX=24/16kg *it’s not supposed to be light, so push yourself here*)
10m Handstand Walk (SX= 1 Minute HS hold or 90 second FLR Hold)
