Strength: Find 1RM Partner Deadlift (two people lifting one bar) in 10 minutes.
WOD (in pairs- one person working at a time, unless specified otherwise)
For Time
1000m Row
30 Chest to Bar Pullups (SX= reg pullups + bands etc)
40 Burpee Box Jumps (24/20, SX= reg. burpees)
50 Kettlebell Swings (32/24, SX=24/16)
60 Thrusters (20kg)
70 Lunges (barbell in Front Rack, SX= no barbell)
80 Air Squats (synchronized – both working)
600m Partner Cary (SX= Carry 3 kettlebells with a total weight of 50kg min 600m between you)
