Warm Up: 4 Rounds – 200m Run + 20m Bear Crawl
Strength: Ring Rows (feet elevated) 15-15-10-10-5-5 (add weight if possible)
WOD – For Time – ‘JT’
21-15-9
Handstand Pushups
Ring Dips
HR Pushups
OLY LIFTING- 6:30PM
A. EMOM 10 Minutes – 2 Clean + Jerk
B. Clean Pulls @110% 2-2-2
C. Front Squat 10-10-10
