Warm Up: 2 Rounds – 10m Spiderman Lunge + 10 Squats + 10m Lunge + 10 Squats
Strength: EMOM 10 Minutes. Odd: 10 Pistol Squats, Even: 10 Burpees
WOD – For Time
30 Calorie Row
30 Step Ups (Front Rack 45/30kg – 20 inch box, SX= Kettlebell)
30 Burpee Pullups
30 Double Unders
OLY LIFTING 6:30PM
A. EMOM 10 Minutes – Snatch Double
B. Snatch Pull @110% 2-2-2
C. Overhead Squat 3-3-3
