Thursday 29th October

by | Oct 28, 2015 | WOD Diary

Warm Up – 500m Row + 3 Rounds of Cindy

Strength: EMOM 10 Minutes. 2 Snatch Pull + 1 Snatch

WOD – For Time
21-15-9
Power Clean (RX=70/45kg, SX=45/35kg)
Handstand Walk 10m (SX= Bear Crawl 30m or Wall Walks)