Friday 30th October

by | Oct 29, 2015 | WOD Diary

Warm Up: EMOM 10 Minutes. Odd= Double Unders, Evens = 10 Hollow Rocks

Skill 1 – 2 Minutes Skipping (single) + Tabata Double Unders
Skill 2 – 400m Run Every 3 Minutes x 3

WOD – For Time
50 Wallballs
200m Swim
100m Lunge