WOD 1 – 400m Kettlebell Carry – 15 burpees everytime Kettlebell comes out of front rack
WOD 2 – For Time (solo)
200 Double Unders (SX=400 Skips)
200m Walking Lunges
100 Wallballs
100 Weighted Situps
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WOD 1 – 400m Kettlebell Carry – 15 burpees everytime Kettlebell comes out of front rack
WOD 2 – For Time (solo)
200 Double Unders (SX=400 Skips)
200m Walking Lunges
100 Wallballs
100 Weighted Situps