Warm Up: 2 Rounds – 10m Spiderman Lunge + 10 Squats + 10m Lunge + 10 Squats
WOD – For Time
Buy In – 3 Minute Plank (10 burpees done after for each break)
Then,
50 Kettlebell Swings (32/24) (SX=24/16)
40 Box Jump Overs (24/20)
30m Walking Lunges (w/KB)
20 Handstand Pushups (SX=40 Pushups OR 20 Wallwalks)
10 KB Thrusters (each arm)
OLY LIFTING 6:30PM
A. 3 Pos. Snatch x5 @80%
B. Snatch Balance 1-1-1-1
C. Back Squat 5-3-1-3-5
