Friday 6th November

Warm Up: EMOM 10 Minutes – Odd= 10 Hollow Rocks, Even = Double Unders

Skill 1- Tabata Ring Support Holds
Skill 2 – Muscle Up Transition (False Grip Practice)

WOD – 10-9-8-7-6-5-4-3-2-1 Reps for Time
Ring Rows (RX= Feet Elevated)
Ring Push Ups