Warm Up: 10m Spiderman Lunge + 10m Duck Waddles 3RDS
Mobility: Barbell Shoulder Passthroughs
Strength: Find Heavy 3RM Thruster in 15 Minutes
WOD – 5 Rounds for Time
7 Deadlifts (100/70kg, SX= 70/50kg)
30 Air Squats
7 Handstand Pushups (SX=Box HSPU or 2xHR Pushups)
