Warm Up: Junkyard Dog
Skill: EMOM 10 Minutes. Odd – 6-10 Toes to Bar (unbroken), Even – 5-7 Strict Pullups
WOD – 5×3 Minute Rounds
10 Box Jumps
200m Sprint
Max Effort Kettlebell Swings (RX=32/24, SX=24/16)
Finisher: 21-15-9 Medball Situps + Jack Knives
