Tuesday 17th November

by | Nov 16, 2015 | WOD Diary

 

 

 

File 13-11-2015, 2 29 09 PM

Warm Up: Bergener Warm Up

Strength: Touch and Go Power Clean 5-4-3-2-1 (add weight each set)

WOD – 3 Rounds for Time

10 Clean and Jerks (70/50kg, SX=50/35kg)

50 Double Unders

50m Walking Lunge

350m Run

Cooldown: Banded Couch Stretch + Rollers