Warm Up: 3RDS- 10 Wall Facing Squats + 10 Kipping Swings + 10 Push Ups
WOD – For Time
15 Squat Cleans
30 Toes to Bar
30 Box Jumps (24/20)
15 Bar Muscle Ups (SX=2x Pullups)
30 Shoulder to Overhead
30 Double Unders
15 Thrusters
30 Pullups
30 Burpees
100m Overhead Lunge (20/15kg plate, SX=10kg)
RX barbell weight = 60/45kg for all movements
SX barbell weight = 45/30kg for all movements
Cooldown: Banded Shoulder + Trigger Mobility
