Warm Up: 3Rds- 10 Wall Facing Squats + 10 Scorpions + 10 Spiderman Lunges
Mobility – Front Rack Pass Throughs
Strength- Front Squats: 5-4-3-2-1
WOD – For Time
400m Run
then:
10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups
1-2-3-4-5-6-7-8-9-10 Wallballs
Then,
400m Run
Cooldown: Banded Lats + Hips
