Warm Up: 10 Active Shoulder Hangs + 10 Wall Facing Squats
WOD – 30 Minute AMRAP (in pairs)
50m Swim
10 HR Pushups
20 Squats
50m Swim
*One person works, the other treads water until the return*
Finisher – 150 Situps for time – aim to beat last weeks time!
Cooldown: Couch Stretch (4 Positions) + banded shoulders.
