Saturday 5th December by Philip Sherriff | Dec 4, 2015 | WOD Diary Warm Up: Beach Run WOD – In Pairs (MM/FF) 70 Toes to Bar 80 Deadlift 90 Wallballs 100 Burpees 90 Wallballs 80 Deadlift 70 Toes to Bar RX= 70/50kg Barbell SX=40/30kg Barbell
