*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are.Session will have a gymnastics Focus
OLY LIFTING – 6:30pm
A- EMOM 10 Minutes: Clean + 2x Front Squats (choose weight)
B- Clean Pull 5-5-3-3-1-1
C- Strict Press 9-6-3-3-3
D- Athlete Specific Mobility
