*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are.
Session will be a little bit of everything. Think barbell, cardio and gymnastics all in one.
OLY LIFTING 6:30PM
A. EMOM 10 Minutes – 1 Snatch + 2 Overhead Squats (choose weight)
B. Snatch Pull 5-5-3-3-1-1
C. Back Squat 9-6-3-3-3
A. EMOM 10 Minutes – 1 Snatch + 2 Overhead Squats (choose weight)
B. Snatch Pull 5-5-3-3-1-1
C. Back Squat 9-6-3-3-3
