– Next 2 weeks you get your WOD’s the night before. But come 2016, no more!
Warm Up: Flight Simulator – Double Unders
All sets must be unbroken, and rope must come to a stop before starting the next set.
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
10 Minute Cutoff.
WOD-
In Pairs – For ME Burpees + Pistols + Pushups
0:00-7:00
Partner A Runs 200m, Partner B does ME Burpees – AMRAP for ME Burpees
7:01- 10:00
Rest
10:01-17:00
Partner A Rows 200m, Partner B does ME Pistol Squats
17:01-20:00
Rest
20:01-27:00
Partner A Swims 50m, Partner B does ME Pushups (Swim Scale = 200m Row)
Cooldown: Band Mobility Work
