Warm Up: 10m Inchworm + 10 Pushups + 10 Squats x3
Strength: Deadlift 5-4-3-2-1 (build to 1RM)
WOD – ‘Jaqui’
For time
1000m Row
50 Thrusters (20kg bar)
30 Pullups
Finisher (if time): Death by kettlebell swings
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