Warm Up: 10-8-6-4-2 Kipping Swings + Burpees + Wallballs
Strength: 4 Sets- 10 Strict TTB Superset ME Strict Pullups
WOD – 20 Minute AMRAP
1 Squat Clean
3 Shoulder to Overhead
5 Burpee Box Jumps
RX= 70/50kg Barbell – Aiming for 20+ Rounds
SX= 45/30kg Barbell
