Tuesday 4th Febuary

by | Feb 3, 2014 | WOD Diary

Strength

Deadlift 8-6-4-2

 

WOD

5 Rounds for time;

22 KB Swings (24/16 16/12)

22 Box Jumps (24/20)

400m Run

22 Burpees

22 Wallballs