Wednesday 23rd – 9:15am +5:30pm classes only

by | Dec 22, 2015 | WOD Diary

Warm Up: 800m Run + 20 Scorpions + 20 Inchworms
 
WOD: 5 Rounds for time
5 Handstand Pushups
10 Power Cleans (60/45kg)
15 Burpees
20 Kettlebell Swings (24/16)
25 Wallballs