Monday 28th December – 9:15am +5:30pm classes only

by | Dec 27, 2015 | WOD Diary

 
Warm Up: 400m Run + 10 Lunge PT + 10 Scorpions x2
 
WOD: ‘Cindy’
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
 
OR
 
‘Mary’
20 Minute AMRAP
5 Handstand Pushups
10 Pistol Squats
15 Pullups
 
Finisher: 3x40m Farmer Carries for Max Load.