Tuesday 29th December- 9:15am +5:30pm classes only

by | Dec 28, 2015 | WOD Diary

Tuesday 29th December
 
Warm Up: Sally Up Sally Down – Back Squats RX=40/30kg
 
Strength: 7-10 Strict Handstand Pushups (add mats or deficit as needed)
 
WOD: 20 Min AMRAP
30 Cal Row
30 Wallballs
15 Toes to Bar
15 Burpees