WOD
STRAND CROSSFIT TRIATHLON!
500m Swim
2.4km Run (around Strand Park and back)
3000m Row
5 People start on the rower, and then the rest split into run or swim. Once you complete one leg, move onto the next i.e. finish the row and move onto the swim, swim–>Run, Run–>Row.
Beginners
1.2km Run
200m Swim
1500m Row
Try your best to get to this one! Its a rare occasion when we get test out endurance in a workout like this! You will be amazed at what CrossFit does and how it prepares you for anything and everything!
