Strength
Front Squat 3-3-3
WOD
Tabata Mash Up!
Pistols and Double Unders
16 Intervals of 20 seconds work, 10 seconds rest, alternating between exercises, The score is total reps.
Rest 5 minutes, then;
Death by…. Burpees and Toes to Bar!
Until Fail:
1st minute- 2 Burpees+ 2 Toes to Bar
2nd Minute-4 Burpees +4 Toes to Bar
Continue adding 2 reps every minute until you fail to complete the set amount of reps in the minute.
