WOD
Each piece is for time
7 Minutes to Complete
30 Wallballs
20 Box Jumps
40 Pullups
Rest 1 Minute
7 Minutes to Complete
30 Wallballs
20 Box Jumps
25 Chest to Bar Pullups
Rest 1 Minute
7 Minutes to Complete
30 Wallballs
20 Box Jumps
10 Bar Muscle Ups
TOMORROW: Tuesday 12th January
Strength: Back Squats
WOD: Combination of a Heavy Barbell and Gymnastics.
