Strength: Back Squats 3 x 20 (add weight each set)
WOD: 5 Rounds for Time
5 Deadlifts (140/100kg, SX: 50% of 1RM)
15 Handstand Pushups (SX= Box HSPU or 2x HR Pushups)
TOMORROW: 13th January
Skill/ Fitness: Running (yay)
WOD: Short and Sharp ‘Opens’ Style WOD.
PICTURE: Macka and Nez modelling the latest CrossFit Swimwear Fashion.
