Skill: Muscle Up Practice
WOD: For Time
10 Front Squats
15 Muscle Ups
10 Front Squats
10 Muscle Ups
10 Front Squats
5 Muscle Ups
RX: 80/60kg
SX: 50/35kg & 2 Rings Dips + 2 Pullups = 1 Muscle Up
TOMORROW Saturday 16th January
Strength: 1RM Partner Deadlifts
WOD: Teams of 3 – CONGO LINE STYLE
