Strength
Snatch Grip Deadlift + Power Snatch + Overhead Squat
1-1-1-1-1
WOD
“John Rankel”
Max Rounds on 20 Minutes
6 Deadlifts (225/185)
7 Burpee Pull ups
10 Kettlebell Swings (32/24)
Scale Weights as nessessary
Beginners do burpees instead of BPU
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
