TOMORROW Monday 18th January

by | Jan 17, 2016 | WOD Diary

 

Strength: Bear Complex Variation (just as bad)

WOD: Everyones favourite: Wallballs and Burpees!

OLY LIFTING 6:30PM
A. Clean Pause + Jerk 3×5
B. EMOM 10 Minutes: 1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk