TODAY: Thursday 21st January

by | Jan 21, 2016 | WOD Diary

 
WOD 1: 3 Rounds for time
600m Run
30 Burpee Box Jumps (24/20)
 
WOD 2: 21-15-9
Wallballs
Chest to Bar Pullups
 
TOMORROW: Friday 22nd January
Skill: RUNNING!!!
WOD: Rope Climbs – bring long socks or no rope climbs!