WOD: EMOM 30 Minutes
1st Minute: 8 Wallballs
2nd Minute: 8 Toes to bar
3rd Minute: 8 Burpees
Finisher: 21-15-9 reps for time
Box Jumps
Pushups
*100% effort all out*
TOMORROW: 26th January – Australia Day: 9:15AM CLASS ONLY!
WOD: Filthy 50!
