WOD – Filthy 50
For time, 50 reps of each
Jumping Pullups
Box Jumps
KBS (24/16)
Walking Lunge Steps
Knees to Elbows
Push Press (20kg)
Hip Extentions
Wallballs
Burpees
Double Unders
 
TOMORROW: Wednesday 27th January
WOD: Thrusters, Rowing and Double Unders – Epic conditioning coming up!