Skill: 5 Rounds
45 seconds – ME Handstand Pushups (SX: HS Hold)
15 Seconds rest
45 Seconds – ME Russian Kettlebell Swings (24/16kg)
15 Seconds rest
WOD – AMRAP 10 Minutes
3 Power Cleans (RX:70/50kg, SX:50/35kg)
2 Pistol Squats
3 Power Cleans
4 Pistol Squats
3 Power Cleans
6 Pistol Squats
* continue adding 2 pistols per round)
TOMORROW 25th Feb – Last day before Opens!
Low intensity pool WOD to keep us fresh for the big OPENS WOD of Friday afternoon!
