WOD
EMOM 5 Minutes
5 Pullups
10 Pushups
15 Squats
*at the end of the 5th minute8
3 Rounds
50m Swim
20 Burpees
50m Swim
20 Medball Situps
Extended Mobility work to finish
TOMORROW Friday 26th Feb
AM Classes will be a regular WOD, NOT a recovery WOD!
The Open’s WOD will be released at 10am Friday morning, giving us the day to plan and mentally prepare ourselves for the first Open WOD of 2016!
Our In House Open WOD will start at 4pm, with the BBQ kicking off around 5pm!
