Strength: EMOM 10 – 5 Strict Press
WOD- 3 Rounds for Time
10 Power Cleans (60/45)
15 Box Jumps
20 Wallballs
Wednesday 2nd March
Another, longer triplet that’ll get the lungs burning!
OLY 6:30PM
A. 4 sets of 3 pos. snatch @ 75%
B. EMOM 10 – 1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance
C. Weighted Supine Bridges 3×10
