Thursday 13th Febuary

by | Feb 12, 2014 | WOD Diary

Strength

3 Position Clean (Above Knee+Below Knee+Ground) 1-1-1

WOD

3 Rounds for time

Swim 25m

10 Push Ups

Swim 25m

10 Squats

Swim 25m

10 Burpees

Swim 25m

10 Pull Ups