WOD 1: 3 Rounds for time
15 Snatches (40/25kg)
15 Bar Facing Burpees
15 Pullups
WOD 2: 2-3 Rounds (depending on time)
100m Swim
100m Kick Only
100m Pull Only (arms)
TOMORROW FRIDAY 11th March
MORNING CLASSES (530 +915)
WOD: Gymnastic Focus (ghd + handstand work)
AFTERNOON – Open 16.3 (whatever it may be) from 4pm! BBQ will kick off around 5:30pm!
What are our 16.3 predictions? A repeated WOD? Wallballs??
