Friday 14th Febuary

by | Feb 13, 2014 | WOD Diary

WOD 1

In Pairs

200 Double Unders

100 Front Rack Lunges (45lbs)

100 Thrusters (45lbs)

100 KB Swings

 

WOD 2

AMRAP in 10 Minutes

Partner A holds a bridge while B runs 200m, then swap =1 round