THURSDAY 31st March

by | Mar 31, 2016 | WOD Diary

Strength: Overhead Squat 8-8-8-8
 
WOD – For Time
50 Kettlebell Swings (24/16)
200m Swim
50 Goblet Squats (24/16)
200m Swim
 
TOMORROW – Friday 1st April
WOD – Running + Gymnastics