Skill – Turkish Getups – 5 Sets each arm – Not For Time. Increase load each set.
WOD – 4 Rounds for time
100m Swim
30 Goblet Squats
10 KB Swings
RX: 24/16kg
TOMORROW – Saturday 9th April
Coaches Birthday WOD – get ready for the biggest, nastiest, non-running WOD you’ve had in a while.
