MONDAY 11th April

by | Apr 11, 2016 | WOD Diary

Benchmark – 2000m Row for time
 
WOD – 20 Minute AMRAP
200m Run
50 Double Unders
15 GHD Situps
 
TOMORROW – Tuesday 12th April
Strength: Deadlifts
 
WOD – Includes Muscle Ups (or muscle up progressions)