FRIDAY 15th April

by | Apr 15, 2016 | WOD Diary

 
Strength- Strict Press 5×5 @80% of 1RM
 
WOD – 10 Rounds for time
30 Double Unders
10 Kettlebell Swings (24/16)
10 Situps
 
TOMORROW – Saturday 16th April
 
WOD – STRONGMAN IS BACK!