Strength
Bear Complex
Without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence for 1 round. Do 5 rounds in total and rest as required between rounds:
Power Clean + Front Squat + Push Press + Back Squat + Push Press
Increment the weight each round. Bar cannot rest on the ground during a round or the round doesn’t count
WOD
5x 50m Swims
Rest 1 minute after each lap
then, straight after final lap,
Max Rep Push Press (95/65)
